Invest In Your Health

Personal Trainer

Training by Dave Watkeys

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Training With DAVE WATKEYS

I pride myself in seeing the results of my clients investments in both my programs, and in themselves.  I have worked with beginners to fitness professionals competing on stage.  

Training shouldn’t be about just getting ripped, loosing weight or simply eating chicken and rice until you just simply give up. 

It should be about creating a lifestyle that will stay with you for the rest of your life. My approach is to create balance between what you eat and the amount of excersizing you

should be aiming to achieve. It is a not a quick fix approach, but rather a holistic  take on the correct relationship I believe all people should be aiming to achieve.

I have all the knowledge and the tools to set my clients up for success, but it takes that first bit of trust to believe in achieving the lifelong results you always hoped for!

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainer

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Sport & Nutrition

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Physical Training

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WHICH COACH DO YOU WANT TO WORK WITH

No Pain, No Gain

Real Work.
Real Results.

what They’re Saying

Client Testimonials

“One of My goals was to lose the weight I put on whilst living in New York. I had developed very bad eating habits and wasn’t in a good mental state with myself, but Dave, helped me smash my goals quite quickly!

I wanted to feel confident in my own skin again and live a healthier lifestyle overall, which is exactly what he helped me to achieve.

My diet is healthy and balanced and because I know what I’m doing in the gym, my clothes are falling off me. I feel happy and confident.

I’m so much more energetic, my mind is in a much better place, I’m more positive, and I’m happy to be me.

Thank you Dave for helping me achieve my goals! He is a great coach that certainly knows what he’s doing!”

Erin

90 Day Challenge

“My journey with Dave Watkeys has honestly been the most rewarding thing I’ve ever embarked on.

Before I joined up with Dave I had tried absolutely everything to lose weight and some things worked, but only for so long and I was never able to maintain my weight loss.

Then I started with Dave and he showed me that you don’t have to cut out certain food groups or go extremely low-calorie diet to lose weight because he gave me some of the best diets I’ve ever been on, they are well balanced and customised especially to what I like and dislike and that made it so much easier and more enjoyable.

Over the last year of following Dave’s programs, I’ve gone from weighing 116kgs to weighing 93kgs and now doing a clean bulk and weighing 98kgs, but its not just that my confidence has sky-rocketed and I’ve never felt better or stronger in the gym in my life

Jaco

6 month program

“When I embarked on this journey with Dave I had already previously been with several online trainers and I didn’t have the best experiences.

I tried taking my gym career to another level by trying to prep for a show and get on stage. I signed up with a few online trainers and tried to do it for two years, but the diets were really not great. Which ultimately made it virtually impossible to follow and making a person completely miserable.

I decide to join Dave this year and I will never look back. His ambition, knowledge and work ethic is amazing, his diets are basically not even a diet.

I was with Dave for 12 weeks and after loosing 15kg we decided to get me on stage. I’m currently 2 weeks out from my first show and it’s been a breeze. My food has been amazing and most of all Dave really goes that extra mile for his clients. He motivates you just as much as he trains you.”

John

6 month program

Pricing Plans

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What You Get

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World-class app

Own personal account

Workout tracking

Weight tracking

CUSTOMIZED MEAL PLANS

±7 customized meal options

Snack options included

Free of charge to make changes to your meal plan

TAILORED TRAINING PROGRAM

Designed to your level of experience

Video example of each exercise

Specific to your personal goals

WEEKLY CHECK-INS

Quick & painless

Conducted through the app

Track of all your results

VIDEO TUTORIALS

New video lessons weekly

Help educate you, explore subjects & develop mental health

Never posted on social media

FUNCTIONAL MOVEMENT SCREEN

Movement screening and form checks

Send me videos of you at the gym

Critique and analyse of form

EDUCATIONAL CONTENT

50+ pages of educational content

Meal substitution booklet and guides on how to eat out

Learn how to track kcals and understand nutrition

Join Now

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