“One of My goals was to lose the weight I put on whilst living in New York. I had developed very bad eating habits and wasn’t in a good mental state with myself, but Dave, helped me smash my goals quite quickly!

I wanted to feel confident in my own skin again and live a healthier lifestyle overall, which is exactly what he helped me to achieve.

My diet is healthy and balanced and because I know what I’m doing in the gym, my clothes are falling off me. I feel happy and confident.

I’m so much more energetic, my mind is in a much better place, I’m more positive, and I’m happy to be me.

Thank you Dave for helping me achieve my goals! He is a great coach that certainly knows what he’s doing!”

“Working with Dave over the past 90 days has truly been amazing! The diets that have been set out are simple and easy to follow. You do not spend hours on end prepping in the kitchen. There is a vast variety of food which keeps it interesting and you look forward to every meal. Dave is very conscious about your likes and dislikes. I barely ate any Tuna.

Training is fun and dynamic which is also motivating to keep going to gym. Some days are metabolic circuits while others focus purely on muscle groups. It is also highly motivating when you start seeing your body changing so quickly.

Dave is also very helpful with any questions you pose with regards to the diet or training, checking in with me if I had become quiet”

“My journey with Dave Watkeys has honestly been the most rewarding thing I’ve ever embarked on.

Before I joined up with Dave I had tried absolutely everything to lose weight and some things worked, but only for so long and I was never able to maintain my weight loss.

Then I started with Dave and he showed me that you don’t have to cut out certain food groups or go extremely low-calorie diet to lose weight because he gave me some of the best diets I’ve ever been on, they are well balanced and customised especially to what I like and dislike and that made it so much easier and more enjoyable.

Over the last year of following Dave’s programs, I’ve gone from weighing 116kgs to weighing 93kgs and now doing a clean bulk and weighing 98kgs, but its not just that my confidence has sky-rocketed and I’ve never felt better or stronger in the gym in my life

“When it comes to personal trainers there are loads of them that talk a good game, but David helps you make it happen. He has enabled me, coached me and given me the confidence to achieve my goals.

I signed up for 6 months hoping to lose some weight but I now sit here with vastly more. With David’s help I am now able to live a healthy lifestyle and maintain it too.”