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What people are saying

what They’re Saying

Client Testimonials

“One of My goals was to lose the weight I put on whilst living in New York. I had developed very bad eating habits and wasn’t in a good mental state with myself, but Dave, helped me smash my goals quite quickly!

I wanted to feel confident in my own skin again and live a healthier lifestyle overall, which is exactly what he helped me to achieve.

My diet is healthy and balanced and because I know what I’m doing in the gym, my clothes are falling off me. I feel happy and confident.

I’m so much more energetic, my mind is in a much better place, I’m more positive, and I’m happy to be me.

Thank you Dave for helping me achieve my goals! He is a great coach that certainly knows what he’s doing!”


90 Day Challenge

“Working with Dave over the past 90 days has truly been amazing! The diets that have been set out are simple and easy to follow. You do not spend hours on end prepping in the kitchen. There is a vast variety of food which keeps it interesting and you look forward to every meal. Dave is very conscious about your likes and dislikes. I barely ate any Tuna.

Training is fun and dynamic which is also motivating to keep going to gym. Some days are metabolic circuits while others focus purely on muscle groups. It is also highly motivating when you start seeing your body changing so quickly.

Dave is also very helpful with any questions you pose with regards to the diet or training, checking in with me if I had become quiet”


90 Day Challenge

“My journey with Dave Watkeys has honestly been the most rewarding thing I’ve ever embarked on.

Before I joined up with Dave I had tried absolutely everything to lose weight and some things worked, but only for so long and I was never able to maintain my weight loss.

Then I started with Dave and he showed me that you don’t have to cut out certain food groups or go extremely low-calorie diet to lose weight because he gave me some of the best diets I’ve ever been on, they are well balanced and customised especially to what I like and dislike and that made it so much easier and more enjoyable.

Over the last year of following Dave’s programs, I’ve gone from weighing 116kgs to weighing 93kgs and now doing a clean bulk and weighing 98kgs, but its not just that my confidence has sky-rocketed and I’ve never felt better or stronger in the gym in my life


6 Month Challenge

“When it comes to personal trainers there are loads of them that talk a good game, but David helps you make it happen. He has enabled me, coached me and given me the confidence to achieve my goals.

I signed up for 6 months hoping to lose some weight but I now sit here with vastly more. With David’s help I am now able to live a healthy lifestyle and maintain it too.”


6 Month Challenge

“When I embarked on this journey with Dave I had already previously been with several online trainers and I didn’t have the best experiences.

I tried taking my gym career to another level by trying to prep for a show and get on stage. I signed up with a few online trainers and tried to do it for two years, but the diets were really not great. Which ultimately made it virtually impossible to follow and making a person completely miserable.

I decide to join Dave this year and I will never look back. His ambition, knowledge and work ethic is amazing, his diets are basically not even a diet.

I was with Dave for 12 weeks and after loosing 15kg we decided to get me on stage. I’m currently 2 weeks out from my first show and it’s been a breeze. My food has been amazing and most of all Dave really goes that extra mile for his clients. He motivates you just as much as he trains you.”


6 Month Challenge

“At the end of the 90-day challenge, I saw a huge change in my body. I only lost 5kgs but my over all physical appearance completely changed. I have never felt so good about myself in such a long time. Doing this challenged showed me that you should never try loose weight quickly, but rather make it into a lifestyle so that is it manageable and that you can keep the weight off”


6 Month Challenge

As any great coach will tell you, attainting transformations and testimonials with our clients is extremely important to us. We consider it our bread and butter so to speak.

Without our great clients, we would be nothing and we would not be able to display what we can do for you.

We hope that you can take inspiration, motivation and energy from what you see and just know, we can do the same for you.

Seeing is believing

Transformation Gallery

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Our transformations are more than just a physical change and we can’t wait to show you why.