Invest In Your Health

Welcome to the 365 METHOD!

We have built this system of coaching to get you results, high performance, and breakthroughs, empower you, and create an incredible life-changing experience.

We want to have a deep and meaningful impact on any individual who has the opportunity to work with us, and we take that partnership very seriously.

We currently only coach clients one-on-one to ensure we help everyone maximise their time with us, build a partnership, and deliver high-quality service.

As evidence-based practitioners, we help through a lens of science and facts and simultaneously through ten years of coaching experience and a deep understanding of people.

Below is a breakdown of what the service includes and our four key focus areas.

Nutrition

• • Diet plans to get you moving forward and results as quickly as possible.

  • Weekly nutrition monitoring and mentoring.

  • Fully integrated app with MyFitnessPal.

  • Macro, fibre, and calorie targets.

  • Correct implementation of sustainable nutrition.

  • Direct, quick, and effective nutritional solutions based on each client’s needs.

Training

• • Workout plans are designed according to the individual, their level of experience, and time available.

  • Maximise fat loss, muscle gain, strength increases, and overall fitness.

  • Exercise video demonstrations with every exercise.

  • Form assessments on movements.

  • Mobility exercises to create the correct functionality within the body.

  • All sessions are trackable through our fully integrated app.

Support and accountability

• • Weekly communication.

  • Biweekly check-ins.

  • One-on-one virtual consultations.

  • Ongoing monitoring and assessments.

  • Partnership building.

Education

• • Your own personal account and private access to our 365-method educational and mentoring lab.

  • Education is delivered through videos and booklets.

  • Learn about nutrition, physiology, behaviours, systems, mindset, and many other key subjects.

  • Everything you need to know in one place.

For a personal journey like this one, we do not have a sign-up button on our website because we have an application process to ensure we are the right coaches for you.

Complete the form at the top of this page, and we will contact you as soon as possible.

Please note that from August 2024 to October 2025, we will have a strict client number cap that we must enforce and cannot exceed. Both Dave Watkeys and Coach Missy will be studying through Mac-Nutrition Uni to increase the number of qualifications we hold and specialise further in our coaching expertise.

Unfortunately, we will have a strict limit on the number of new clients we can work with to protect our quality of service.

We are excited to announce our new silver package, which provides our gold-standard one-on-one coaching at a cost-effective investment.

This is only available to men. It is head-up and conducted via DW assistant coach Tyler Brown.

Tyler holds the same qualifications as Coach Dave Watkeys: a B.Sc Hons degree in exercise sciences. He has built an extremely successful personal training business based in Alice Lane Virgin Active.

Clients in the silver package will receive everything the DW Academy offers, from diets, training programs, and all educational content, as listed on the website above. Coach Dave Watkeys will still be directly involved with every individual and oversee all client journeys.

There will also be a live virtual Q&A session with Coach Dave Watkeys every two weeks, which all clients can attend for educational content, discussions about physique development, and much more!

You will struggle to find a more comprehensive one-on-one coaching service at this monthly investment amount, and you will receive assistance from two proven, educated, and experienced coaches.

MISSY