Training With DAVE WATKEYS
I pride myself on the service I can deliver to you, and this has led to a lifelong process of learning, growing and upgrading what I can offer.
This is not a generic and one-dimensional approach to your health and fitness.
It is a complete and unique coaching experience that you have never experienced before.
From the plans to the support, to the education, we cover absolutely everything, so we can get you life changing results, both mentally and physically.
Creating change from within can be difficult but we also know that it is the most valuable thing you can do, and we consider it a privilege when you trust us with your own journey.
Join our team, experience priceless growth and let’s create a formidable partnership together.
We cover everything you need, to guarantee success within our program. This means that we are also constantly adding new features, value and information to keep you one step ahead.
Premium Transformation Package
We offer a unique and complete coaching experience.
In the first part of working with us, we focus on achieving incredible results, building rock solid confidence and setting personal bests in the gym!
We refer to this period as the LAUNCHPAD phase.
In phase 2 we continue with our incredible progression but most importantly, we also
place a heavy emphasis on educating you, upskilling you and creating an environment where you finally understand you and your body.
We refer to this period as the BULLETPROOF phase.
What You Get
Own personal account
CUSTOMIZED MEAL PLANS
±7 customized meal options
Snack options included
Free of charge to make changes to your meal plan
TAILORED TRAINING PROGRAM
Designed to your level of experience
Video example of each exercise
Specific to your personal goals
Quick & painless
Conducted through the app
Track of all your results
New video lessons weekly
Help educate you, explore subjects & develop mental health
Never posted on social media
FUNCTIONAL MOVEMENT SCREEN
Movement screening and form checks
Send me videos of you at the gym
Critique and analyse of form
50+ pages of educational content
Meal substitution booklet and guides on how to eat out
Learn how to track kcals and understand nutrition
male and female group chats
Build a strong community
Ability to learn from one another